Communication works better for both of us, and the solution relies on a non-autistic person communicating a little differently, which is easy, rather than an person autistic doing a lot of mental work which is hard.
The idea that neurotypical and autistic might be different regions of the same spectrum seems sensible. The presumption that all members of either group maintain a position of inferiority or superiority relative to all members of the other group is deeply wrong and encourages anti-autistic biases.
If we really want to claim that our societies value diversity and inclusion we must expand beyond the disability model, and hold everyone to a standard of not just removing the barriers caused by difference, but of actively valuing the ways in which difference is a strength.
Then it happened. My heart rate suddenly jumped from 160 beats per minute to over 180. My max heart rate is in the low- to mid-180s. I almost never manage to push it this high even in my toughest workouts.