Spikiness I have recently had opportunities to have conversations with a wide range of people, from experts in workforce development, to… Continue reading “Spikiness”…
Be Still My Beating Heart Then it happened. My heart rate suddenly jumped from 160 beats per minute to over 180. My max heart rate is in the low- to mid-180s. I almost never manage to push it this high even in my toughest workouts. Continue reading “Be Still My Beating Heart”…